Achieving Excellence Mastering Mindset for Peak Performance in Sport and Life / colleen hacker

Public ISBD Titre : Achieving Excellence Mastering Mindset for Peak Performance in Sport and Life Type de document : texte imprimé Auteurs : colleen hacker, Auteur Editeur : human kinetics Année de publication : 2022 Importance : 368 p. Présentation : couv ill Format : 32cm ISBN/ISSN/EAN : 978-1-71820-770-7 Langues : Anglais (eng) Catégories : 796.01 philosophie du sport.théorie.finalité.méthodologie.ethique.esthétique Mots-clés : sport psychology  mental skills Index. décimale : 796.01 Résumé : Perform to your potential with proven mental training techniques! Achieving Excellence: Mastering the Mindset for Peak Performance in Sport and Life offers a variety of peak performance strategies to help athletes, coaches, and performers of all kinds achieve a winning mindset. The book explores sport psychology concepts and provides practical, proven strategies to incorporate into your daily life and competitive career. Renowned mental skills coach and performance psychology expert Colleen Hacker has helped hundreds of Olympic and professional athletes to achieve their individual and team goals. In Achieving Excellence, she shares her approach for cultivating confidence, focus, and habits of excellence. She will teach you how to create action plans for success and develop performance routines that optimize achievement. Inside, you will discover the strategies and practical tools needed for success in life and sport, such as these: Bulleted checklists that offer step-by-step application tips for mental skills Sidebars that highlight strategies for overcoming common challenges Success stories from top athletes and firsthand accounts of their experiences using different techniques Inspirational quotes throughout the book will motivate you, and implementation worksheets—available both in the book and online through HKPropel—are provided to help you apply mental training strategies in competition or in other achievement domains. With Achieving Excellence, you will develop a winning mindset with evidence-based, step-by-step plans that lead you to peak performance. Achieving Excellence Mastering Mindset for Peak Performance in Sport and Life [texte imprimé] / colleen hacker, Auteur . - human kinetics, 2022 . - 368 p. : couv ill ; 32cm. ISBN : 978-1-71820-770-7 Langues : Anglais (eng) Catégories : 796.01 philosophie du sport.théorie.finalité.méthodologie.ethique.esthétique Mots-clés : sport psychology  mental skills Index. décimale : 796.01 Résumé : Perform to your potential with proven mental training techniques! Achieving Excellence: Mastering the Mindset for Peak Performance in Sport and Life offers a variety of peak performance strategies to help athletes, coaches, and performers of all kinds achieve a winning mindset. The book explores sport psychology concepts and provides practical, proven strategies to incorporate into your daily life and competitive career. Renowned mental skills coach and performance psychology expert Colleen Hacker has helped hundreds of Olympic and professional athletes to achieve their individual and team goals. In Achieving Excellence, she shares her approach for cultivating confidence, focus, and habits of excellence. She will teach you how to create action plans for success and develop performance routines that optimize achievement. Inside, you will discover the strategies and practical tools needed for success in life and sport, such as these: Bulleted checklists that offer step-by-step application tips for mental skills Sidebars that highlight strategies for overcoming common challenges Success stories from top athletes and firsthand accounts of their experiences using different techniques Inspirational quotes throughout the book will motivate you, and implementation worksheets—available both in the book and online through HKPropel—are provided to help you apply mental training strategies in competition or in other achievement domains. With Achieving Excellence, you will develop a winning mindset with evidence-based, step-by-step plans that lead you to peak performance.

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Becoming a Sustainable Runner A Guide to Running for Life, Community, and Planet a guide to running for life community and planet / tina muir

Public ISBD Titre : Becoming a Sustainable Runner A Guide to Running for Life, Community, and Planet a guide to running for life community and planet Type de document : texte imprimé Auteurs : tina muir, Auteur Editeur : human kinetics Année de publication : 2024 Importance : 247 p Présentation : couv ill Format : 32cm ISBN/ISSN/EAN : 978-1-71821-403-3 Langues : Anglais (eng) Langues originales : Anglais (eng) Catégories : 796.4 gymnastique.gymnastique de compétition,acrobatique.athléisme Mots-clés : running  prioritizing physical and mental .save planet Index. décimale : 796.4 Résumé : Becoming a Sustainable Runner is not just another running guide on developing the physical attributes to run faster or longer. What it will help you achieve is a newfound purpose that merges your passion for running with your concern for your health, your community, and the environment. It weaves together concepts of internal and external sustainability in a way that will help you run, think, and act in a way that is in line with your values. Divided into three parts, the book begins by giving you the tools to find excitement and joy in your runs and sustain your running for the long term. These include acknowledging stressors, setting new challenges, changing where you run and who you run with, and prioritizing physical and mental rest to minimize the risk of injury, illness, and burnout. Next, discover ways to enrich your running through personal connections. Learn about the importance of joining or forming a running community that fosters comradery with others who believe in the power of service and in giving back in meaningful and impactful ways. Then, tap into your passion to sustain our planet. Know what it means to be an eco-conscious traveler, make environmentally friendly choices about where you run and the products you use, and reduce your carbon footprint through the 3R’s: reducing, reusing, and recycling. Throughout the book you’ll enjoy stories from the authors about their personal challenges and triumphs as runners and stewards of the environment. Quotes and insights from well-known runners who are also climate change and environmental justice advocates underscore the breadth and depth of the issues facing us all Becoming a Sustainable Runner A Guide to Running for Life, Community, and Planet a guide to running for life community and planet [texte imprimé] / tina muir, Auteur . - human kinetics, 2024 . - 247 p : couv ill ; 32cm. ISBN : 978-1-71821-403-3 Langues : Anglais (eng) Langues originales : Anglais (eng) Catégories : 796.4 gymnastique.gymnastique de compétition,acrobatique.athléisme Mots-clés : running  prioritizing physical and mental .save planet Index. décimale : 796.4 Résumé : Becoming a Sustainable Runner is not just another running guide on developing the physical attributes to run faster or longer. What it will help you achieve is a newfound purpose that merges your passion for running with your concern for your health, your community, and the environment. It weaves together concepts of internal and external sustainability in a way that will help you run, think, and act in a way that is in line with your values. Divided into three parts, the book begins by giving you the tools to find excitement and joy in your runs and sustain your running for the long term. These include acknowledging stressors, setting new challenges, changing where you run and who you run with, and prioritizing physical and mental rest to minimize the risk of injury, illness, and burnout. Next, discover ways to enrich your running through personal connections. Learn about the importance of joining or forming a running community that fosters comradery with others who believe in the power of service and in giving back in meaningful and impactful ways. Then, tap into your passion to sustain our planet. Know what it means to be an eco-conscious traveler, make environmentally friendly choices about where you run and the products you use, and reduce your carbon footprint through the 3R’s: reducing, reusing, and recycling. Throughout the book you’ll enjoy stories from the authors about their personal challenges and triumphs as runners and stewards of the environment. Quotes and insights from well-known runners who are also climate change and environmental justice advocates underscore the breadth and depth of the issues facing us all

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Breathe Focus, Excel : Exercises Techniques and Strategies for Optimal Athletic Performance. / harvey martin

Public ISBD Titre : Breathe Focus, Excel : Exercises Techniques and Strategies for Optimal Athletic Performance. Type de document : texte imprimé Auteurs : harvey martin, Auteur Editeur : human kinetics Année de publication : 2024 Importance : 224 p Présentation : couv ill Format : 24cm ISBN/ISSN/EAN : 978-1-71821-017-2 Langues : Anglais (eng) Langues originales : Anglais (eng) Catégories : 796.01 philosophie du sport.théorie.finalité.méthodologie.ethique.esthétique Mots-clés : oxygenation exercices  strengthening exercices  balance breathing Index. décimale : 796.01 Résumé : You train your body for peak conditioning. You train your mind for mental toughness. Now train your breathing patterns to achieve your ultimate athletic potential. In Breathe, Focus, Excel, Harvey Martin—breathing coach for top athletes and teams in the MLB, NHL, and NFL—explains the science behind breath work, how breathing affects various systems of the body, and why changing how you breathe can help you change your game. Like any skill, breathing is a fundamental movement pattern that requires training to achieve mastery. Breathe, Focus, Excel guides you through breathing exercises that will expand the rib cage, protect the spine, and strengthen the pelvic floor. More importantly, each exercise is designed to help you improve performance: Generate more power Move with greater efficiency and ease Expedite recovery Improve aerobic capacity Enhance decision-making and focus in competition Reduce anxiety in high-stress, competitive situations Breathe, Focus, Excel draws the connection between how you breathe and how you perform. Applicable to any sport, the invaluable instruction and real examples lead you to more efficient and effective breathing that will unlock your full performance potential. Breathe Focus, Excel : Exercises Techniques and Strategies for Optimal Athletic Performance. [texte imprimé] / harvey martin, Auteur . - human kinetics, 2024 . - 224 p : couv ill ; 24cm. ISBN : 978-1-71821-017-2 Langues : Anglais (eng) Langues originales : Anglais (eng) Catégories : 796.01 philosophie du sport.théorie.finalité.méthodologie.ethique.esthétique Mots-clés : oxygenation exercices  strengthening exercices  balance breathing Index. décimale : 796.01 Résumé : You train your body for peak conditioning. You train your mind for mental toughness. Now train your breathing patterns to achieve your ultimate athletic potential. In Breathe, Focus, Excel, Harvey Martin—breathing coach for top athletes and teams in the MLB, NHL, and NFL—explains the science behind breath work, how breathing affects various systems of the body, and why changing how you breathe can help you change your game. Like any skill, breathing is a fundamental movement pattern that requires training to achieve mastery. Breathe, Focus, Excel guides you through breathing exercises that will expand the rib cage, protect the spine, and strengthen the pelvic floor. More importantly, each exercise is designed to help you improve performance: Generate more power Move with greater efficiency and ease Expedite recovery Improve aerobic capacity Enhance decision-making and focus in competition Reduce anxiety in high-stress, competitive situations Breathe, Focus, Excel draws the connection between how you breathe and how you perform. Applicable to any sport, the invaluable instruction and real examples lead you to more efficient and effective breathing that will unlock your full performance potential.

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Jim Stoppani's Encyclopedia of Muscle & Strength / jim stoppani

Public ISBD Titre : Jim Stoppani's Encyclopedia of Muscle & Strength Type de document : texte imprimé Auteurs : jim stoppani, Auteur Editeur : human kinetics Année de publication : 2024 Importance : 622 p Présentation : couv ill Format : 32cm ISBN/ISSN/EAN : 978-1-71821-449-1 Langues : Anglais (eng) Langues originales : Anglais (eng) Catégories : 796.01 philosophie du sport.théorie.finalité.méthodologie.ethique.esthétique Mots-clés : training  muscle  nutrition Index. décimale : 796.01 Résumé : As a leading authority on exercise science and former senior science editor for Muscle & Fitness, Jim Stoppani has helped millions of people change their lives through expertly designed training programs based on research and science. That tradition continues in his third edition of Jim Stoppani’s Encyclopedia of Muscle & Strength. Packed with an impressive 380+ exercises and nearly 140 programs, this comprehensive encyclopedia of training will guide you in maximizing muscle mass, strength, and fat loss. Breaking down the latest science and research, this reference defines more than 130 key terms and concepts; evaluates 95 types of strength training equipment, including suspension trainers, BOSU balance trainers, and kettlebells; and provides nutritional goals for specific training outcomes. You’ll be set for success with 7 programs for maximizing fat loss, 41 programs for building muscle mass, 27 programs for maximizing strength, and handy Quick Tips featuring snippets of Stoppani’s expert advice on exercise technique. Beginner, intermediate, and advanced program options are available for each training objective and incorporate exercises that target 13 muscle groups. Programs are rated according to workout duration, the projected time frame for achieving measurable results, level of difficulty, and overall effectiveness. With guidance from a renowned expert, your training is sure to deliver results. For those who are serious about their training, as well as for personal trainers and strength and conditioning professionals, Jim Stoppani’s Encyclopedia of Muscle & Strength, Third Edition, is the must-have reference for all training needs. Jim Stoppani's Encyclopedia of Muscle & Strength [texte imprimé] / jim stoppani, Auteur . - human kinetics, 2024 . - 622 p : couv ill ; 32cm. ISBN : 978-1-71821-449-1 Langues : Anglais (eng) Langues originales : Anglais (eng) Catégories : 796.01 philosophie du sport.théorie.finalité.méthodologie.ethique.esthétique Mots-clés : training  muscle  nutrition Index. décimale : 796.01 Résumé : As a leading authority on exercise science and former senior science editor for Muscle & Fitness, Jim Stoppani has helped millions of people change their lives through expertly designed training programs based on research and science. That tradition continues in his third edition of Jim Stoppani’s Encyclopedia of Muscle & Strength. Packed with an impressive 380+ exercises and nearly 140 programs, this comprehensive encyclopedia of training will guide you in maximizing muscle mass, strength, and fat loss. Breaking down the latest science and research, this reference defines more than 130 key terms and concepts; evaluates 95 types of strength training equipment, including suspension trainers, BOSU balance trainers, and kettlebells; and provides nutritional goals for specific training outcomes. You’ll be set for success with 7 programs for maximizing fat loss, 41 programs for building muscle mass, 27 programs for maximizing strength, and handy Quick Tips featuring snippets of Stoppani’s expert advice on exercise technique. Beginner, intermediate, and advanced program options are available for each training objective and incorporate exercises that target 13 muscle groups. Programs are rated according to workout duration, the projected time frame for achieving measurable results, level of difficulty, and overall effectiveness. With guidance from a renowned expert, your training is sure to deliver results. For those who are serious about their training, as well as for personal trainers and strength and conditioning professionals, Jim Stoppani’s Encyclopedia of Muscle & Strength, Third Edition, is the must-have reference for all training needs.

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Kettlebell Strength Training Anatomy / machael hartle

Public ISBD Titre : Kettlebell Strength Training Anatomy Type de document : texte imprimé Auteurs : machael hartle, Auteur Editeur : human kinetics Année de publication : 2024 Importance : 216p. Présentation : couv ill Format : 32cm ISBN/ISSN/EAN : 978-1-71820-859-9 Langues : Anglais (eng) Langues originales : Anglais (eng) Catégories : 796.01 philosophie du sport.théorie.finalité.méthodologie.ethique.esthétique Mots-clés : kettlebell  swing  squat  snatch Index. décimale : 796.01 Résumé : Reap the benefits of kettlebell training with Kettlebell Strength Training Anatomy! Used increasingly for strength training over the last decade, kettlebells enable you to mimic real-life movements, making it an extremely functional form of exercise. Unlike a dumbbell or barbell, where the weight is evenly distributed on both ends of the handle, the kettlebell has an asymmetrical design and offset center of gravity. Compensating for the uneven load requires that you put forth increased effort as you execute the exercise, thereby increasing strength, mobility, and stability. In Kettlebell Strength Training Anatomy, veteran chiropractic physician and former nationally ranked powerlifter Michael Hartle provides an inside look at kettlebell training. Breaking down the muscles and tendons used in each exercise, Hartle helps you better understand the link between muscle development and performance. From the deadlift to the snatch, you’ll find step-by-step instructions on how to execute the exercise, the muscles involved, the anatomical focus, and the level of difficulty. You’ll also find variations that allow you to modify the exercise to better fit your specific needs. Over 100 full-color anatomical illustrations depict the muscles used in the exercises. The Exercise Focus element shows how the exercise translates to a specific sport or activity. And an entire chapter of mobility exercises will help you reestablish neuromuscular patterns needed in your training session to help you move better and prepare yourself for further training. With comprehensive coverage and expert insights, Kettlebell Strength Training Anatomy takes the guesswork out of training and provides a blueprint for developing strength, increasing power, and improving mobility. It is the ultimate resource for optimizing your kettlebell training. Kettlebell Strength Training Anatomy [texte imprimé] / machael hartle, Auteur . - human kinetics, 2024 . - 216p. : couv ill ; 32cm. ISBN : 978-1-71820-859-9 Langues : Anglais (eng) Langues originales : Anglais (eng) Catégories : 796.01 philosophie du sport.théorie.finalité.méthodologie.ethique.esthétique Mots-clés : kettlebell  swing  squat  snatch Index. décimale : 796.01 Résumé : Reap the benefits of kettlebell training with Kettlebell Strength Training Anatomy! Used increasingly for strength training over the last decade, kettlebells enable you to mimic real-life movements, making it an extremely functional form of exercise. Unlike a dumbbell or barbell, where the weight is evenly distributed on both ends of the handle, the kettlebell has an asymmetrical design and offset center of gravity. Compensating for the uneven load requires that you put forth increased effort as you execute the exercise, thereby increasing strength, mobility, and stability. In Kettlebell Strength Training Anatomy, veteran chiropractic physician and former nationally ranked powerlifter Michael Hartle provides an inside look at kettlebell training. Breaking down the muscles and tendons used in each exercise, Hartle helps you better understand the link between muscle development and performance. From the deadlift to the snatch, you’ll find step-by-step instructions on how to execute the exercise, the muscles involved, the anatomical focus, and the level of difficulty. You’ll also find variations that allow you to modify the exercise to better fit your specific needs. Over 100 full-color anatomical illustrations depict the muscles used in the exercises. The Exercise Focus element shows how the exercise translates to a specific sport or activity. And an entire chapter of mobility exercises will help you reestablish neuromuscular patterns needed in your training session to help you move better and prepare yourself for further training. With comprehensive coverage and expert insights, Kettlebell Strength Training Anatomy takes the guesswork out of training and provides a blueprint for developing strength, increasing power, and improving mobility. It is the ultimate resource for optimizing your kettlebell training.

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Lower Body Training : The Definitive Guide to Increasing Size, Strength, and Athletic Performance / jason brown

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Metabolic Training : The Ultimate Guide to the Ultimate Workout / john graham

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A Practical Guide to Kinesiology Taping for Injury Prevention and Common Medical Conditions / john gibbons

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Run Healthy The Runner's : Guide to Injury Prevention and Treatment / emmi aguillard

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Smarter Recovery A Practical : Guide to Maximizing Training Results / pete mccall

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Sport Psychology Essentials. / dave collins

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Strength Training for All Body Types The Science of Lifting and Levers / lee boyce

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Strength Zone Training : The Most Effective Method for Maximizing Muscle Development. / nick tumminello

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The Complete Guide to Strength Training Methods / keven arseneault

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The Complete Guide to Strength Training Methods / keven arseneault

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The Overload System for Strength A Modern Application of Old-School Training. / christian thibaude

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The Pocket Atlas of Anatomy and Physiology / ruth hull

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Training and Conditioning Young Athletes. / tudor bompa

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