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Affiner la recherche Interroger des sources externesA Practical Guide to Kinesiology Taping for Injury Prevention and Common Medical Conditions / john gibbons
Titre : A Practical Guide to Kinesiology Taping for Injury Prevention and Common Medical Conditions Type de document : texte imprimé Auteurs : john gibbons, Auteur Editeur : human kinetics Année de publication : 2023 Importance : 104p. Présentation : couv ill Format : 24cm ISBN/ISSN/EAN : 978-1-71822-701-9 Langues : Anglais (eng) Langues originales : Anglais (eng) Catégories : 615.8 physiothérapie.radiothérapie autres traitements thérapeutiques non médicamenteux Mots-clés : Kinesiology Taping pain and dysfunction injury prevention Index. décimale : 615.8 Résumé : Bodymaster Method creator John Gibbons is recognized as one of the world’s leading authorities in sports medicine. In A Practical Guide to Kinesiology Taping for Injury Prevention and Common Medical Conditions, Third Edition, he shares his wealth of knowledge and experience to help you get the best results when using kinesiology tape. This third edition offers self-help techniques to allow the patient to self-treat, where appropriate.
The author guides you, step by step, through the entire process of taping by first marking an area of dysfunction, then preparing and cutting tape, followed by application with variants for specific problems. The chapters are designed as a practical guide, with pictorial demonstrations, on the application of tape to treat each individual area of pain and dysfunction. The author gives a few examples of injuries common to each area of pain and the subsequent variations in taping applications.
This book highlights over 60 specific areas of pain that are identified through illustrations that have actually been drawn onto photos of the body. Also included are over 40 QR codes linking to YouTube clips of practical demonstrations of the key techniques.
This book is everything you need to know about how taping worksA Practical Guide to Kinesiology Taping for Injury Prevention and Common Medical Conditions [texte imprimé] / john gibbons, Auteur . - human kinetics, 2023 . - 104p. : couv ill ; 24cm.
ISBN : 978-1-71822-701-9
Langues : Anglais (eng) Langues originales : Anglais (eng)
Catégories : 615.8 physiothérapie.radiothérapie autres traitements thérapeutiques non médicamenteux Mots-clés : Kinesiology Taping pain and dysfunction injury prevention Index. décimale : 615.8 Résumé : Bodymaster Method creator John Gibbons is recognized as one of the world’s leading authorities in sports medicine. In A Practical Guide to Kinesiology Taping for Injury Prevention and Common Medical Conditions, Third Edition, he shares his wealth of knowledge and experience to help you get the best results when using kinesiology tape. This third edition offers self-help techniques to allow the patient to self-treat, where appropriate.
The author guides you, step by step, through the entire process of taping by first marking an area of dysfunction, then preparing and cutting tape, followed by application with variants for specific problems. The chapters are designed as a practical guide, with pictorial demonstrations, on the application of tape to treat each individual area of pain and dysfunction. The author gives a few examples of injuries common to each area of pain and the subsequent variations in taping applications.
This book highlights over 60 specific areas of pain that are identified through illustrations that have actually been drawn onto photos of the body. Also included are over 40 QR codes linking to YouTube clips of practical demonstrations of the key techniques.
This book is everything you need to know about how taping worksRéservation
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Code-barres Cote Support Localisation Section Disponibilité 7997 615.825/ GIB livres Bibliothèque des sciences et techniques des activités physique et sportives Fonds français prêt interne
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Titre : Achieving Excellence Mastering Mindset for Peak Performance in Sport and Life Type de document : texte imprimé Auteurs : colleen hacker, Auteur Editeur : human kinetics Année de publication : 2022 Importance : 368 p. Présentation : couv ill Format : 32cm ISBN/ISSN/EAN : 978-1-71820-770-7 Langues : Anglais (eng) Catégories : 796.01 philosophie du sport.théorie.finalité.méthodologie.ethique.esthétique Mots-clés : sport psychology mental skills Index. décimale : 796.01 Résumé : Perform to your potential with proven mental training techniques! Achieving Excellence: Mastering the Mindset for Peak Performance in Sport and Life offers a variety of peak performance strategies to help athletes, coaches, and performers of all kinds achieve a winning mindset. The book explores sport psychology concepts and provides practical, proven strategies to incorporate into your daily life and competitive career.
Renowned mental skills coach and performance psychology expert Colleen Hacker has helped hundreds of Olympic and professional athletes to achieve their individual and team goals. In Achieving Excellence, she shares her approach for cultivating confidence, focus, and habits of excellence. She will teach you how to create action plans for success and develop performance routines that optimize achievement. Inside, you will discover the strategies and practical tools needed for success in life and sport, such as these:
Bulleted checklists that offer step-by-step application tips for mental skills
Sidebars that highlight strategies for overcoming common challenges
Success stories from top athletes and firsthand accounts of their experiences using different techniques
Inspirational quotes throughout the book will motivate you, and implementation worksheets—available both in the book and online through HKPropel—are provided to help you apply mental training strategies in competition or in other achievement domains.
With Achieving Excellence, you will develop a winning mindset with evidence-based, step-by-step plans that lead you to peak performance.Achieving Excellence Mastering Mindset for Peak Performance in Sport and Life [texte imprimé] / colleen hacker, Auteur . - human kinetics, 2022 . - 368 p. : couv ill ; 32cm.
ISBN : 978-1-71820-770-7
Langues : Anglais (eng)
Catégories : 796.01 philosophie du sport.théorie.finalité.méthodologie.ethique.esthétique Mots-clés : sport psychology mental skills Index. décimale : 796.01 Résumé : Perform to your potential with proven mental training techniques! Achieving Excellence: Mastering the Mindset for Peak Performance in Sport and Life offers a variety of peak performance strategies to help athletes, coaches, and performers of all kinds achieve a winning mindset. The book explores sport psychology concepts and provides practical, proven strategies to incorporate into your daily life and competitive career.
Renowned mental skills coach and performance psychology expert Colleen Hacker has helped hundreds of Olympic and professional athletes to achieve their individual and team goals. In Achieving Excellence, she shares her approach for cultivating confidence, focus, and habits of excellence. She will teach you how to create action plans for success and develop performance routines that optimize achievement. Inside, you will discover the strategies and practical tools needed for success in life and sport, such as these:
Bulleted checklists that offer step-by-step application tips for mental skills
Sidebars that highlight strategies for overcoming common challenges
Success stories from top athletes and firsthand accounts of their experiences using different techniques
Inspirational quotes throughout the book will motivate you, and implementation worksheets—available both in the book and online through HKPropel—are provided to help you apply mental training strategies in competition or in other achievement domains.
With Achieving Excellence, you will develop a winning mindset with evidence-based, step-by-step plans that lead you to peak performance.Réservation
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Code-barres Cote Support Localisation Section Disponibilité 8003 796.015.85/ HAC livres Bibliothèque des sciences et techniques des activités physique et sportives Fonds français prêt interne
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Titre : Becoming a Sustainable Runner A Guide to Running for Life, Community, and Planet a guide to running for life community and planet Type de document : texte imprimé Auteurs : tina muir, Auteur Editeur : human kinetics Année de publication : 2024 Importance : 247 p Présentation : couv ill Format : 32cm ISBN/ISSN/EAN : 978-1-71821-403-3 Langues : Anglais (eng) Langues originales : Anglais (eng) Catégories : 796.4 gymnastique.gymnastique de compétition,acrobatique.athléisme Mots-clés : running prioritizing physical and mental .save planet Index. décimale : 796.4 Résumé : Becoming a Sustainable Runner is not just another running guide on developing the physical attributes to run faster or longer. What it will help you achieve is a newfound purpose that merges your passion for running with your concern for your health, your community, and the environment. It weaves together concepts of internal and external sustainability in a way that will help you run, think, and act in a way that is in line with your values.
Divided into three parts, the book begins by giving you the tools to find excitement and joy in your runs and sustain your running for the long term. These include acknowledging stressors, setting new challenges, changing where you run and who you run with, and prioritizing physical and mental rest to minimize the risk of injury, illness, and burnout.
Next, discover ways to enrich your running through personal connections. Learn about the importance of joining or forming a running community that fosters comradery with others who believe in the power of service and in giving back in meaningful and impactful ways.
Then, tap into your passion to sustain our planet. Know what it means to be an eco-conscious traveler, make environmentally friendly choices about where you run and the products you use, and reduce your carbon footprint through the 3R’s: reducing, reusing, and recycling.
Throughout the book you’ll enjoy stories from the authors about their personal challenges and triumphs as runners and stewards of the environment. Quotes and insights from well-known runners who are also climate change and environmental justice advocates underscore the breadth and depth of the issues facing us allBecoming a Sustainable Runner A Guide to Running for Life, Community, and Planet a guide to running for life community and planet [texte imprimé] / tina muir, Auteur . - human kinetics, 2024 . - 247 p : couv ill ; 32cm.
ISBN : 978-1-71821-403-3
Langues : Anglais (eng) Langues originales : Anglais (eng)
Catégories : 796.4 gymnastique.gymnastique de compétition,acrobatique.athléisme Mots-clés : running prioritizing physical and mental .save planet Index. décimale : 796.4 Résumé : Becoming a Sustainable Runner is not just another running guide on developing the physical attributes to run faster or longer. What it will help you achieve is a newfound purpose that merges your passion for running with your concern for your health, your community, and the environment. It weaves together concepts of internal and external sustainability in a way that will help you run, think, and act in a way that is in line with your values.
Divided into three parts, the book begins by giving you the tools to find excitement and joy in your runs and sustain your running for the long term. These include acknowledging stressors, setting new challenges, changing where you run and who you run with, and prioritizing physical and mental rest to minimize the risk of injury, illness, and burnout.
Next, discover ways to enrich your running through personal connections. Learn about the importance of joining or forming a running community that fosters comradery with others who believe in the power of service and in giving back in meaningful and impactful ways.
Then, tap into your passion to sustain our planet. Know what it means to be an eco-conscious traveler, make environmentally friendly choices about where you run and the products you use, and reduce your carbon footprint through the 3R’s: reducing, reusing, and recycling.
Throughout the book you’ll enjoy stories from the authors about their personal challenges and triumphs as runners and stewards of the environment. Quotes and insights from well-known runners who are also climate change and environmental justice advocates underscore the breadth and depth of the issues facing us allRéservation
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Code-barres Cote Support Localisation Section Disponibilité 8019 796.422/ MUI livres Bibliothèque des sciences et techniques des activités physique et sportives Fonds français prêt interne
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Titre : Breathe Focus, Excel : Exercises Techniques and Strategies for Optimal Athletic Performance. Type de document : texte imprimé Auteurs : harvey martin, Auteur Editeur : human kinetics Année de publication : 2024 Importance : 224 p Présentation : couv ill Format : 24cm ISBN/ISSN/EAN : 978-1-71821-017-2 Langues : Anglais (eng) Langues originales : Anglais (eng) Catégories : 796.01 philosophie du sport.théorie.finalité.méthodologie.ethique.esthétique Mots-clés : oxygenation exercices strengthening exercices balance breathing Index. décimale : 796.01 Résumé : You train your body for peak conditioning. You train your mind for mental toughness. Now train your breathing patterns to achieve your ultimate athletic potential.
In Breathe, Focus, Excel, Harvey Martin—breathing coach for top athletes and teams in the MLB, NHL, and NFL—explains the science behind breath work, how breathing affects various systems of the body, and why changing how you breathe can help you change your game.
Like any skill, breathing is a fundamental movement pattern that requires training to achieve mastery. Breathe, Focus, Excel guides you through breathing exercises that will expand the rib cage, protect the spine, and strengthen the pelvic floor. More importantly, each exercise is designed to help you improve performance:
Generate more power
Move with greater efficiency and ease
Expedite recovery
Improve aerobic capacity
Enhance decision-making and focus in competition
Reduce anxiety in high-stress, competitive situations
Breathe, Focus, Excel draws the connection between how you breathe and how you perform. Applicable to any sport, the invaluable instruction and real examples lead you to more efficient and effective breathing that will unlock your full performance potential.Breathe Focus, Excel : Exercises Techniques and Strategies for Optimal Athletic Performance. [texte imprimé] / harvey martin, Auteur . - human kinetics, 2024 . - 224 p : couv ill ; 24cm.
ISBN : 978-1-71821-017-2
Langues : Anglais (eng) Langues originales : Anglais (eng)
Catégories : 796.01 philosophie du sport.théorie.finalité.méthodologie.ethique.esthétique Mots-clés : oxygenation exercices strengthening exercices balance breathing Index. décimale : 796.01 Résumé : You train your body for peak conditioning. You train your mind for mental toughness. Now train your breathing patterns to achieve your ultimate athletic potential.
In Breathe, Focus, Excel, Harvey Martin—breathing coach for top athletes and teams in the MLB, NHL, and NFL—explains the science behind breath work, how breathing affects various systems of the body, and why changing how you breathe can help you change your game.
Like any skill, breathing is a fundamental movement pattern that requires training to achieve mastery. Breathe, Focus, Excel guides you through breathing exercises that will expand the rib cage, protect the spine, and strengthen the pelvic floor. More importantly, each exercise is designed to help you improve performance:
Generate more power
Move with greater efficiency and ease
Expedite recovery
Improve aerobic capacity
Enhance decision-making and focus in competition
Reduce anxiety in high-stress, competitive situations
Breathe, Focus, Excel draws the connection between how you breathe and how you perform. Applicable to any sport, the invaluable instruction and real examples lead you to more efficient and effective breathing that will unlock your full performance potential.Réservation
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Code-barres Cote Support Localisation Section Disponibilité 8020 796.015.8/MAR livres Bibliothèque des sciences et techniques des activités physique et sportives Fonds français prêt interne
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Titre : Jim Stoppani's Encyclopedia of Muscle & Strength Type de document : texte imprimé Auteurs : jim stoppani, Auteur Editeur : human kinetics Année de publication : 2024 Importance : 622 p Présentation : couv ill Format : 32cm ISBN/ISSN/EAN : 978-1-71821-449-1 Langues : Anglais (eng) Langues originales : Anglais (eng) Catégories : 796.01 philosophie du sport.théorie.finalité.méthodologie.ethique.esthétique Mots-clés : training muscle nutrition Index. décimale : 796.01 Résumé : As a leading authority on exercise science and former senior science editor for Muscle & Fitness, Jim Stoppani has helped millions of people change their lives through expertly designed training programs based on research and science. That tradition continues in his third edition of Jim Stoppani’s Encyclopedia of Muscle & Strength.
Packed with an impressive 380+ exercises and nearly 140 programs, this comprehensive encyclopedia of training will guide you in maximizing muscle mass, strength, and fat loss. Breaking down the latest science and research, this reference defines more than 130 key terms and concepts; evaluates 95 types of strength training equipment, including suspension trainers, BOSU balance trainers, and kettlebells; and provides nutritional goals for specific training outcomes. You’ll be set for success with
7 programs for maximizing fat loss,
41 programs for building muscle mass,
27 programs for maximizing strength, and
handy Quick Tips featuring snippets of Stoppani’s expert advice on exercise technique.
Beginner, intermediate, and advanced program options are available for each training objective and incorporate exercises that target 13 muscle groups. Programs are rated according to workout duration, the projected time frame for achieving measurable results, level of difficulty, and overall effectiveness.
With guidance from a renowned expert, your training is sure to deliver results. For those who are serious about their training, as well as for personal trainers and strength and conditioning professionals, Jim Stoppani’s Encyclopedia of Muscle & Strength, Third Edition, is the must-have reference for all training needs.Jim Stoppani's Encyclopedia of Muscle & Strength [texte imprimé] / jim stoppani, Auteur . - human kinetics, 2024 . - 622 p : couv ill ; 32cm.
ISBN : 978-1-71821-449-1
Langues : Anglais (eng) Langues originales : Anglais (eng)
Catégories : 796.01 philosophie du sport.théorie.finalité.méthodologie.ethique.esthétique Mots-clés : training muscle nutrition Index. décimale : 796.01 Résumé : As a leading authority on exercise science and former senior science editor for Muscle & Fitness, Jim Stoppani has helped millions of people change their lives through expertly designed training programs based on research and science. That tradition continues in his third edition of Jim Stoppani’s Encyclopedia of Muscle & Strength.
Packed with an impressive 380+ exercises and nearly 140 programs, this comprehensive encyclopedia of training will guide you in maximizing muscle mass, strength, and fat loss. Breaking down the latest science and research, this reference defines more than 130 key terms and concepts; evaluates 95 types of strength training equipment, including suspension trainers, BOSU balance trainers, and kettlebells; and provides nutritional goals for specific training outcomes. You’ll be set for success with
7 programs for maximizing fat loss,
41 programs for building muscle mass,
27 programs for maximizing strength, and
handy Quick Tips featuring snippets of Stoppani’s expert advice on exercise technique.
Beginner, intermediate, and advanced program options are available for each training objective and incorporate exercises that target 13 muscle groups. Programs are rated according to workout duration, the projected time frame for achieving measurable results, level of difficulty, and overall effectiveness.
With guidance from a renowned expert, your training is sure to deliver results. For those who are serious about their training, as well as for personal trainers and strength and conditioning professionals, Jim Stoppani’s Encyclopedia of Muscle & Strength, Third Edition, is the must-have reference for all training needs.Réservation
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Code-barres Cote Support Localisation Section Disponibilité 8021 796.015.52/ STO livres Bibliothèque des sciences et techniques des activités physique et sportives Fonds français prêt interne
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